The South African Keto & Intermittent Fasting Cookbook

Rita Venter, Natalie Lawson

ISBN:

9780798184366

Uitgewer:

Human & Rousseau

Datum Vrygestel:

September 2024

Prys (incl. VAT):

R 410,00

Formaat:

Sagteband, 224pp


Oor hierdie boek:

The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.

In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

Complete with:
• A 12-step programme
• A list of carb levels per foodstuff
• Shopping lists and delicious recipes
• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
• Nutritional information, testimonials and tips
• Keto Q & A

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

VERWANTE BOEKE

Marinda kook met blikkies en pakkies

Marinda Engelbrecht

The South African Air Fryer Cookbook 2

Louisa Holst

Boerekos met 'n twist

Annelien Pienaar

30-Minute South African Air-Fryer Cookbook

Louisa Holst

Die Suid-Afrikaanse lugbraaier kookboek 2

Louisa Holst

Kaap, kerrie & koesisters

Fatima Sydow, Gadija Sydow Noordien

Nic van Wyk-Brood & Botter

Nic van Wyk

Dit proe soos huis

Herman Lensing

30 Minute Suid-Afrikaanse Lugbraaierkookboek

Louisa Holst

Klein kook en geniet (2018 uitgawe)

Eunice van der Berg, S.J.A. de Villiers

Tietie en Nanna se huiskos

Najma Abrahams, Azba Fanie

The South African Vegan Cookbook

Leozette Roode

Cook and Enjoy for Kids

Eunice van der Berg, S.J.A. de Villiers

Curry

Ishay Govender-Ypma

Die Demokratiese Republiek van Braai 2

Jan Braai

My Sweet Life

Faaiza Omar

The South African Vegan Cookbook 2

Leozette Roode

Marinda se koskas

Marinda Engelbrecht

Veggielicious

Mokgadi Itsweng

Meals

Christine Capendale

Bibby's Kitchen

Dianne Bibby

Dorah Sitole

Dorah Sitole

One Pot cookbook for South Africans

Louisa Holst

Kokkedoortjie

Errieda du Toit

Marinda se kinderkombuis

Marinda Engelbrecht

Meat

Annelien Pienaar

Shisanyama

Jan Braai

Kook en Geniet

S.J.A. de Villiers

For Friends & Family

Nicky Stubbs

Die VLV-kookboek

Vroue-Landbouvereniging van Kaapland

Oor die kole

Martelize Brink

Vuurwerke (SB)

Jan Braai

Cape, Curry & Koesisters

Fatima Sydow, Gadija Sydow Noordien

Boerekos with a twist

Annelien Pienaar

Braaibroodjies en burgers

Jan Braai

Vegetaries

Jan Braai

Suid-Afrikaanse leefstylgids vir Diabetes

Vickie De Beer, Kath Megaw

Cupcakes and Couscous

Teresa Ulyate

Suid-Afrikaanse Lugbraaier Kookboek

Louisa Holst

Vleis

Annelien Pienaar

Cooking with Kim Bagley

Kim Bagley

Fatima Sydow Cooks

Fatima Sydow

The South African Air Fryer Cookbook

Louisa Holst

Maklik met Marinda

Marinda Engelbrecht

Cook and Enjoy

S.J.A. de Villiers

Fatima Sydow - Cape Malay Cooking

Fatima Sydow

Nataniel: Die Edik van Nantes-kookboek

Nataniël , Erik Le Roux

Vuurwarm (SB)

Jan Braai

Baking

Christine Capendale